This week's dishes:
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Affirmation Card - "I am a Gift"
A quote by visual artist Lilla Watson: "If you have come here to help me, you are wasting your time. But if you have come because your liberation is bound up with mine, then let us work together."
David Goggins' 4/4/48 Challenge: Run 4 miles every 4 hours for 48 hours!
A (home-made!) group guided meditation:
Cover art: "Icarus" by Henri Matisse