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This week's dishes:

  • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

  • Affirmation Card - "I am a Gift"

  • A quote by visual artist Lilla Watson: "If you have come here to help me, you are wasting your time. But if you have come because your liberation is bound up with mine, then let us work together."

  • David Goggins' 4/4/48 Challenge: Run 4 miles every 4 hours for 48 hours!

  • A (home-made!) group guided meditation:

Cover art: "Icarus" by Henri Matisse


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